May 10, 2019

What’s going on everyone! It’s been a while since I have written a blog, and I apologize! It’s been crazy busy with training, clients, working second jobs, birthdays….well, LIFE! I wanted to get on here and share an experience with you that I feel so many of us experience. Luckily, I have the right people in my life to help me snap out of negativit...

February 27, 2019

As some of you have noticed, I’ve been kind of distant on social media the past few weeks. I started the year strong wanting to be super motivational, share with y’all my whole way through prep, I was posting pictures and workouts every day or at least every week, on my IG/FB story a lot... and then I dropped off.

Well, a lot is going on in my perso...

February 12, 2019

Hey guys! Just wanted to jump on here and say hi! 👋 

I know I haven't been on here for a couple weeks. It's been a really busy two weeks. Annnnd I have had writer's block! Ugh! But I am here to tell you that prep is going well. The first three weeks my macros were high and cardio minimal. The next two weeks my macros got HIGHER (what?!) and cardio...

January 27, 2019

Let's talk about "recovery". No, not a hangover recovery. MUSCLE recovery. There's several things that can be contributed to muscle recovery. It's not just after a workout, it's before and during that are all very important. 

Most of you think muscle recovery starts AFTER a workout. But actually, it can and should start BEFORE. What I mean is that t...

January 25, 2019

3 Months Down and finally finding my groove. January marks 3 months in to what is going to end up a 9 month prep to my first show in July and almost a full year of prep to my second show in September.

It has definitely taken me all if this past 3 months to get my mind right but I am finally starting to feel like I’m hitting a my stride.

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