May 10, 2019

What’s going on everyone! It’s been a while since I have written a blog, and I apologize! It’s been crazy busy with training, clients, working second jobs, birthdays….well, LIFE! I wanted to get on here and share an experience with you that I feel so many of us experience. Luckily, I have the right people in my life to help me snap out of negativit...

February 12, 2019

Hey guys! Just wanted to jump on here and say hi! 👋 

I know I haven't been on here for a couple weeks. It's been a really busy two weeks. Annnnd I have had writer's block! Ugh! But I am here to tell you that prep is going well. The first three weeks my macros were high and cardio minimal. The next two weeks my macros got HIGHER (what?!) and cardio...

January 23, 2019

Positivity Check and Trusting the Process

January 16, 2019

Preparation is KEY!!

So, I’ve been trying to be more flexible this prep than I have been in the past.  Which sort of works...but then again not really...for me anyway. There are people out there that can just piece together their macros as they go through their day and end up hitting each number with dialed in accuracy 💯.  This is NOT me 😒. During...

January 1, 2019

 

Hey #fitfam! Beth here...🙋‍♀️ HAPPY NEW YEAR!!🎉 It's January 1st, it's a New Year, it's 2019!! 

Is anyone else thinking "where did last year go??" Although it went by fast, I am super excited about this new year. There's a lot of new things happening in my life this year, I am ready to work so hard for them. To name a few really IMPORTANT items,...

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