May 10, 2019

What’s going on everyone! It’s been a while since I have written a blog, and I apologize! It’s been crazy busy with training, clients, working second jobs, birthdays….well, LIFE! I wanted to get on here and share an experience with you that I feel so many of us experience. Luckily, I have the right people in my life to help me snap out of negativit...

February 12, 2019

Hey guys! Just wanted to jump on here and say hi! 👋 

I know I haven't been on here for a couple weeks. It's been a really busy two weeks. Annnnd I have had writer's block! Ugh! But I am here to tell you that prep is going well. The first three weeks my macros were high and cardio minimal. The next two weeks my macros got HIGHER (what?!) and cardio...

January 25, 2019

3 Months Down and finally finding my groove. January marks 3 months in to what is going to end up a 9 month prep to my first show in July and almost a full year of prep to my second show in September.

It has definitely taken me all if this past 3 months to get my mind right but I am finally starting to feel like I’m hitting a my stride.

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January 16, 2019

Week 1 is DONE! It’s been really good so far! I can’t complain. All the food, tough workouts and great support. I still have all the energy in the world. I’m still a dancin’ fool in the gym. My weight has dropped from 142–>138.6. Can’t complain about that either! Considering I’m only doing 1 - 300 calorie HIIT session a week. (That’ll change for su...

January 16, 2019

Preparation is KEY!!

So, I’ve been trying to be more flexible this prep than I have been in the past.  Which sort of works...but then again not really...for me anyway. There are people out there that can just piece together their macros as they go through their day and end up hitting each number with dialed in accuracy 💯.  This is NOT me 😒. During...

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