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Our Services

No matter what level of fitness you strive for, we cater our programs to YOU. Check out what services we offer below to see what suits your needs. Should you have any questions about our programs or services, please contact us!

           PERSONAL TRAINING

 

We offer in-person training out of Anytime Fitness in Pflugerville, TX. Whether you need little to a lot of accountability, we offer anywhere from 1-5 days a week of in-person training. With in-person training, sessions typically last anywhere from 40-60 minutes.

 

We create specialized training programs for you to do when you're training with us or on your own, we manage your nutrition, and complete monthly check-ins that include measurements, body fat analysis, and pictures. We utilize an online program for you to track your workouts and nutrition progress and it's FREE for all of our clients. 

           ONLINE/REMOTE PERSONAL TRAINING

 

We offer online/remote personal training. Whether you are in the Austin area or out of state, if you need that extra accountability or specialty programming to get you to the next level, we can help you even if we aren't in person.

 

We create specialized training programs for you to do on your own, we manage your nutrition, and we complete bi-weekly or monthly check-ins via live video messaging. We utilize an online program for you to track your workouts and nutrition progress and it's FREE for all of our clients. To view some of our products, click here. 

           COMPETITION PREP - BECOME AN AB'S ATHLETE!

 

We specialize in competition prep services. If it's your first show or your tenth show, we can help take your fitness to the next level. We create specialized competition training programs for you to do when you're training with us or on your own, we manage your nutrition, and complete monthly check-ins that include measurements, body fat analysis, and pictures. We utilize an online program for you to track your workouts and nutrition progress and it's FREE for all of our clients. We offer in-person and remote training for competition prep.

If you are competing within 4-6 hours' drive, we do our best to be at the show with you. We walk you through your prep so that you are prepared from six months out to the day of the show. From training and nutrition, to posing coaching, to peak week, tanning and suit providers, we can get you ready for a competition as stress free as possible. 

           TRANSFORMATION PACKAGE

Consistency is the key to long term results. If you are looking to transform your mind, transform body, and transform your life, we offer an extensive Transformation Package that can help you achieve this. 

This package includes specific client nutrition guidance, workout programming, online training app access, measurements, and so much more. To learn more about this package please follow this link: TRANSFORM YOUR LIFE!

           CROSS TRAINING/STRENGTH/PERFORMANCE & ENDURANCE

If you want to improve your performance or endurance, we offer training programs to assist in making your lifts more efficient, more effective, and stronger. Whether you want to strengthen any Olympic or Power Lifts or you want to improve your endurance or prepare for a 5k or Marathon, training programs along with nutrition can make all the difference in your performance. Let us help you take your cross training, Olympic or Power lifting to the next level. 

           POSING COACHING

For Bodybuilding Competitors including but not limiting to Bikini, Women's & Men's Athletic, Women's Figure, Women's & Men's Physique, Men's Classic Physique and Bodybuilding, we offer posing coaching for all federations. Individual sessions are available at $30/30-minute session or $50/60-minute session. For groups of 3 or more, $20/person for 30-minute session or $40/person for 60-minute session. Sessions are held out of Anytime Fitness in our Group Fitness room. 

We offer group posing sessions out of Anytime Fitness. Click button below for a full list of group posing dates for August - November 2018. Group sessions on these dates are $20/person, cash only.