Let's Do This Thing!

January 4, 2019

Hey Y'all - Emily here!

 

I don’t know about you, but I’m pretty excited about 2019! ...then again I get excited with the start of every New Year - it’s a great time for reflection on all the good and the bad from the passing year and a time to set up an action plan to make the coming year great!

 

That said, this year will be a competition year for me. My last competition was my Pro Figure Debut at the NFF Poseidon Classic in September 2017. I placed 5th at that event. I walked into my Pro Debut proud to have followed through despite some extreme personal circumstances (more on that later...maybe ;) ). I also walked onto that stage my leanest ever- 9.6% per a DEXA scan the day before the event. My symmetry and conditioning were both great, but my muscular development was lacking...I was small in comparison to the beautiful thoroughbreds I was up against. So, I decided to take the entirety of 2018 off from competing to work on improving my physique.  I have spent the last year eating, lifting, traveling and enjoying my extended “off season”. I stepped on the stage in 2017 at 110# and 9.6% body fat. In October, 2018 I weighed in at 149# (BF% unknown) and kicked off my long prep journey for the 2019 season.

 

This brings me to now and this blog…

 

I plan to journal my 2019 prep journey here. I will be open and honest about my struggles and triumphs. Share with you how I tackle the bad and celebrate the good. I will also share along the way prep-life hacks, recipes & meal prep tips, workouts and more. I invite you to ask questions, comment and become apart of this journey with me!

 

My goals for this 2019 Season --

I’d like to come in about 5+ pounds heavier on stage with the same (or lower) body fat %

Competition #1 -- July 20th, 2019- WNBF Muscle Mayhem in Sacramento California

Competition #2-- September 14th, 2019- NFF Poseidon Classic

 

 

 

Let’s do this damn thing!

--Emily

If you are interested in remote or in-person training, contact us! 

www.absfitnesspersonaltraining.com

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 27, 2019

January 25, 2019

January 23, 2019

January 16, 2019

January 16, 2019

January 13, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • YouTube Social  Icon